Cycle Awareness Course

Cycle Awareness Class

Cycle Awareness Class

Empowering Periods, Celebrating You: Join the Flow!

1 Person Registration

Registration

$50

Attendance to any Cycle Awareness in Person Class. Comes with 1 year access to our Online Community Group for further learning. 

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Course Description 

Here's the course syllabus for your exploration, designed to be empowering and enjoyable. Throughout the course, we'll delve into the biological functions of the female reproductive organs, including a brief overview of egg production, fertilization, and implantation. Please note that this course does not cover comprehensive sex education.

Course Description 

Online

Class opens March 16th- you will have access to all the class materials and pre recorded lessons.

2 live sessions 

March 21st 6-8 pm- LIVE | March 28 6-8 pm- LIVE 

 

no need to attend live sessions, all will be recorded. 

Course Syllabus

Click below to see the topics covered in this course

  • Introduction to Menstruation:

    • What is menstruation?
    • When does it typically start?
    • Why it's a natural and healthy process.

  • Understanding the Menstrual Cycle:

    • The menstrual cycle phases: menstruation, follicular, ovulation, and luteal.
    • How hormones like estrogen and progesterone affect the cycle.

  • Menstrual Hygiene and Products:

    • Overview of menstrual product options (pads, tampons, menstrual cups, etc.).
    • Proper usage, disposal, and hygiene practices.

  • Pain and Discomfort Management:

    • Dealing with menstrual cramps and other physical discomfort.
    • Tips and techniques for pain relief.

  • Emotional and Psychological Aspects:

    • Discussing emotional changes during the menstrual cycle.
    • Strategies for managing mood swings and stress.

  • Body Positivity and Self-Care:

    • Promoting a positive body image.
    • Encouraging self-care practices during menstruation.

  • Healthy Habits:

    • Nutrition and exercise recommendations for menstrual health.
    • The importance of staying hydrated.

  • Debunking Myths and Taboos:

    • Addressing common misconceptions about menstruation.
    • Encouraging open communication and dispelling stigma.

  • Period Tracking:

    • Introduction to period tracking apps and methods.
    • Benefits of understanding one's menstrual patterns.
  • A pregnant woman is sitting at a desk talking to a doctor.

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